Exercise Ball

If you are planning to start a new exercise routine, your first stop is likely the local sporting goods store where you’ll purchase an exercise …

Exercise balls have a lot of benefits and one of them is improving your overall balance. Sitting on an exercise ball improves balance because you’re …

Gone are the days when an exercise ball only meant one size. Today, exercise balls range from large to small, depending on their use. This …

If you work in an office space with various coworkers spending the majority of time at their desk, you may have noticed a few have …

People need a large exercise ball for one of two reasons: Either they are looking for a way to make their workouts more challenging or …

Using an exercise ball is a great way to burn fat in various areas of your body, as well as an effective way to build …

If you don’t want to end your workday with a sore neck, shoulders, or back, then it is important to get the best size exercise …

The conventional ways of exercising can get tiresome and boring after a while. We take up running on the treadmill or going for a jog …

We like to have all the necessary tools before starting a project. Inflating an exercise ball is no different. You will need five items to …

You’ve put air into your exercise ball and now it takes up too much space in a room or it rolls around and gets in …

You bought your exercise ball not too long ago and it’s already deflated! You may be questioning why your exercise ball keeps deflating and if …

Not all of us are blessed with the so-called “skinny” gene. But that doesn’t stop us from using exercise balls to improve our health. The …

There’s nothing more off putting than spending a sunny afternoon answering emails while gently bouncing on an exercise ball, only for your train of thought …

Exercise balls are one of the most underrated workout equipment. Whether you are doing yoga, Pilates, or your daily dose of cardio or stretch, an …

Pelvic pain, whether sudden and temporary or chronic, is experienced by a lot of women. Although some men may also experience pelvic pain, it is …

Being creative when working out is one of the most effective ways to keep your workouts motivating and challenging. Using different exercise techniques and tools …

You have learned that there are a variety of things you can do with a stability ball. However, you would like to learn more about …

Back pain can plague an individual. It makes simple tasks tortuous and even sitting becomes a game of strategy full of small pillows and supportive …

Picture this: you’ve just finished a long and tedious move from your old rental to your first house. The process has been testing in almost …

What’s the point of owning an exercise ball if you can’t inflate it? There’s nothing worse than spending hours doing research finding the right ball …