A zero gravity chair sounds like something from a science-fiction movie that the captain of a giant spaceship uses while making important decisions that will alter the universe’s fate. While this sounds amazing, that’s not exactly what a zero gravity chair is.
However, the benefits and construction of a zero gravity chair are nearly as impressive! While you aren’t floating in one of these chairs, they are designed to make you feel like you are.
In this piece, we’ll go over what a zero gravity chair is, why you might want to get one, and how to sit in one comfortably to reap all its benefits.
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What is a Zero Gravity Chair?
If a chair is zero gravity, it doesn’t mean that it’s defying the laws of physics by floating above the floor. Instead, it means that your body will no longer be weighted with the gravity of standing or sitting in a traditional chair. This takes the pressure off your joints and settles you into a comfortable position to relax in.
A zero gravity chair (or recliner), sends your body back when you sit in it so that your feet are the same height as your heart. Gravity can be a stressor, so relieving your joints, hips, and spine with some time free of it is energizing and relaxing.
The history of the zero gravity chair is fascinating. They were originally designed for astronauts to help their bodies cope with the extreme force of being launched into space at unimaginable speeds. Now, even you can enjoy the perks of being weightless without being jutted out of the atmosphere!
There are several varieties of zero gravity chairs–there are even outdoor ones so you can stare at the stars or enjoy tanning without putting pressure on your joints!
How to Sit in a Zero Gravity Chair
So, how are you supposed to sit in a chair that’s meant to recline? The key is to lock it in the upright position before attempting to sit in it.
If you don’t lock the chair, you might end up hurting yourself when the chair reclines back while you’re trying to get comfortable in it. You can also sit in a zero gravity chair upright, so locking it is helpful for that reason, too.
Depending on your model, you’ll either be able to send the chair back with the weight of your body or adjust it electronically. The good thing about having an automatic chair is that you’re able to adjust it to your exact preferences.
Once you’re seated comfortably in the chair, unlock it and let the chair send you backward and lift your feet into the air. Ideally, your feet should be parallel to your heart since this relieves the most tension for your spine.
You can even take a nap or get a full night’s rest in a zero gravity chair!
One misconception is that zero gravity chairs provide the same sensation as lying in bed on your back. While spending time in bed is comfortable, a zero gravity chair lifts your legs higher and has been ergonomically designed to take pressure off you.
The next time you lay in bed, notice where you feel pressure in your body. You might feel some in your tailbone and lower back. A zero gravity chair does not provide the same sensation.
This also means you cannot lay any other way but on your back in a zero gravity chair, so it should not be purchased to replace a couch or other seating furniture.
Do they go all the way back?
Yes! Zero gravity chairs go all the way back–but they don’t have to!
If you don’t like the idea of only sitting in a zero gravity chair all the way back, we recommend going for an electronic/automatic one where you can control the settings.
Benefits of a Zero Gravity Chair
There are several amazing benefits of using a zero gravity chair regularly. Whether you’re more concerned with your mental or physical health, almost anyone can enjoy the healing qualities of a zero gravity chair.
- Better Posture:
The chair decompresses the spine and helps improve any misalignments. This benefit may take some time to become obvious, but it will vastly improve your health.
- Takes Weight Off Your Spine
If you suffer from lower back pain, relieving the weight from your spine will help minimize pain. The chair reclines your back and raises your feet, so your spine doesn’t have to do any work to support you.
- Promotes Good Circulation
Keeping your legs crossed or sitting awkwardly can stop blood flow. Laying in a zero gravity chair allows your body to send blood throughout your body without any interruptions. This helps you recover from injuries, push out toxins, and stimulate endorphins.
- Regulates High Blood Pressure
Stress is one cause of high blood pressure. By taking time to recline and relax in a zero gravity chair, you can help regulate high blood pressure.
- Mental Health Benefits
The chair, similar to getting in a lotus pose, puts your body in a position meant to relax you. Without any tension on your body, it’s much easier to take a few minutes for yourself and relieve any feelings of anxiety or stress.
- Boosts Immune System
If you receive a massage in a zero gravity chair, you can increase your lymphocyte production. This has been shown to boost the immune system.
- Soothes Sore Muscles
Putting stress on sore muscles is painful and may hurt more than help. A zero gravity chair relieves your muscles of that stress.
- Minimizes Headaches
Sitting in a zero gravity chair, especially if you receive a massage in one, can increase your serotonin levels and help soothe headaches.
Suggested Products
Now that you know what a zero gravity chair is, how to sit in one, and the many benefits they offer, we’ve compiled a list of our favorite zero gravity chairs. Some are electronic and some are manual, so you can decide which type will suit your needs and budget best.
Outdoor Adjustable Zero Gravity Chair
This reclining lounge chair is budget friendly, simple but modern, and is perfect for your backyard or porch. It’s a manual chair, which means it will recline when you sit in it, so be sure to lock it before taking a seat.
There isn’t a lot of padding in the chair, but it is covered in a weather-resistant coating so you can keep it inside. If you decide to take a trip, you can fold it up and throw it in the trunk of the car for on-the-go ergonomics.
This product has over four thousand reviews and an average rating of 4.5/5. Customers have found the chair worlds as well as more expensive ones.
The one thing to keep in mind is that it may not work well for people over 6 foot 2. It also has a weight limit of 200 pounds.
Svago ZGR Plus Zero Gravity Chair
This chair is the epitome of comfort. Not only does it relieve pressure from your body, but it provides gentle massages to alleviate stress and soreness.
This automatic chair comes with a remote control to adjust it to your exact preferences. It’s well padded and can accommodate up to 300 pounds.
Customers love this chair! They say that it’s comfortable enough to sleep in and that its zero gravity feature is by far it’s best setting. They like the vibration and heat settings.
Most customers have been very satisfied with their purchase.
Oversized Zero Gravity Chair
If you’re looking for something big and comfy to recline into, this oversized zero gravity chair might be the one for you. Padded with a thick, black cushion and perfect for indoor or outdoor use, this chair can accommodate up to 500 pounds!
The chair requires no assembly, and you can still fold it up and travel with it.
Depending on how hot it is and how much support you want, you can also opt to remove the cushion and recline on the mesh base. It also includes a small pillow to support your head.
Generally, customers like this chair. Some thought it could be a little wider, but it satisfied most of their zero gravity chair needs.
To Wrap Things Up
Sitting in a zero gravity chair is simple; you need to lock it before taking a seat. There are countless benefits to using one of these chairs, even if you don’t have any ergonomic needs to meet.
The key is to make sure your feet are lifted to the same height as your heart. This will ensure you’re taking all the pressure off your lower back and spine.
Zero gravity chairs are very popular, and there are several varieties available. Think about where you’re going to use the chair and how much padding you want. We don’t recommend investing in a massage zero gravity chair if you don’t think that feature will be beneficial for you.
Have you ever used a zero gravity chair? What was your experience with it? We’d love to know in the comments below!
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My name is Vance, and I am the owner of To Ergonomics. Our mission is to improve your workflow by helping you create a supportive and welcoming environment. We hope that you’ll find what you’re looking for while you’re here.