Does Bouncing on an Exercise Ball Count as Steps?
Fueled by corporate work, an average person in America sits for at least ten hours a day. As you may have already guessed, this is …
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Exercise Ball
Does Bouncing On an Exercise Ball Burn Calories?
If you work at home and you’re tired of sitting in your office chair all day, then maybe it’s time you alternate your time between …
Can You Patch an Exercise Ball?
Exercise balls are a lot of fun. While dumbbells and resistance bands can help build muscle and tone, exercise balls can help keep your core …
10 Fun Things to Do With an Exercise Ball
You can do a lot more with an exercise ball than you would think. Sure, you can sit on them, but you can also do …
Can an Exercise Ball Help with Constipation?
Constipation can be really bothersome to deal with. We don’t realize how much we take our digestive system for granted until it stops functioning efficiently. …
How Long Does an Exercise Ball Last?
As more and more people are becoming health conscious, various workout equipment that can be used at home are becoming popular. One such exercise tool …
Can I Use an Exercise Ball Instead of a Bench for Workouts?
If you’re a regular gym rat, you know how important a bench can be to carry out smooth workouts. Benches provide the foundation and stability …
Office Chairs vs. Exercise Balls
Are you considering replacing your office chairs with exercise balls? There are some things you need to know first. Many offices seem to be replacing …
What Size Yoga Ball Do You Need to Sit at Your Desk?
You might have noticed that more and more people are starting to use yoga balls as office chairs. The yoga ball is a trend that …