As standing desks have grown more popular, standing mats have also become more commonplace as a way to use standing desks more comfortably.
However, what are standing mats? And do you really need a standing mat to use a standing desk?
We’ve found that a standing mat gives you more support than a hard floor or a soft rug. It’s typically made out of the firm, cushiony foam which helps decrease the pressure on your body and increases your blood flow.
If you want to stand comfortably for long periods, a standing mat is necessary.
Table of Contents
- Do you need a standing mat for a standing desk?
- What are the benefits of having a standing mat?
- What is an anti-fatigue mat for a standing desk?
- Do you need an anti-fatigue mat for a standing desk?
Do you need a standing mat for a standing desk?
If you want a good standing desk experience, then yes!
To understand this, let’s first go over what a standing mat is.
A standing mat is (you guessed it) a mat that you stand on – but it has a special design that allows you to stand for long periods while staying comfortable and healthy. There are 2 types of standing mats: flat mats and 3D topographical mats .
Although standing helps you avoid the injuries you can get from constantly sitting, it can still cause discomfort, pain, and injuries – especially for the joints in your legs and feet.
If you have a standing desk , you will probably have to stand for hours while you work. This increases the risk of hurting yourself.
By using a standing mat, you’ll be able to stand for longer periods before you feel any discomfort.
What are the benefits of having a standing mat?
There are 6 main areas in your body that benefit from having a standing mat: your spine, feet, joints, circulation, comfort, and energy.
When you stand on a hard floor for a long time, pressure builds up and compresses your spine.
And when you stand on a soft surface, your body has to struggle to support itself, which strains your spine.
But by having a firm but comfortable standing mat, you provide your body with the support it needs while alleviating pressure.
Just like your spine, your feet are compressed when they have to support your weight against hard or soft floors. A standing mat provides enough bounce for them to relax and release pressure.
And if you have a topographical standing mat that has 3D features, you can easily massage the bottom of your feet as you stand.
This can make you feel more comfortable and decreases the chance of knotting the muscles in your feet.
When your joints have to bear your weight and the pressure for long periods against hard or soft surfaces, they can wear down. This puts you at risk of straining your muscles and tendons, as well as developing early arthritis.
By using a standing mat, you provide your joints with more external support and move them around more. This prevents your joints from locking and becoming stiff and puts them under less pressure.
With a standing mat, you can move around more comfortably while standing, which activates your muscles.
Since the stimulation of your calves helps pump blood upwards, using a standing mat improves your circulation and works out your heart.
It may look too simple to make a difference, but using a standing mat feels significantly better than standing on a hard floor.
If you plan to use a standing desk consistently, a standing mat will bring you a much more comfortable experience.
Because of all the benefits listed above, a standing mat helps you maintain your energy as you work, helping you stand longer and focus better.
What is an anti-fatigue mat for a standing desk?
An anti-fatigue mat anti-fatigue mat is a specific type of standing mat that is designed to reduce stress and prevent fatigue in your back, thighs, knees, calves, ankles, and feet.
To do this, most anti-fatigue mats use a firm, flexible, and cushiony material like thick, high-quality foam.
This foam is firm enough to provide support for your feet but cushiony enough to force your legs and feet to make micro-movements as you stand.
Micro-movements make you constantly shift your position and get your blood flowing.
By increasing your blood flow, the blood that pools in your legs when you stand is pumped back up to your heart. This helps oxygenate your blood, which in turn provides your muscles with oxygen and combats fatigue.
Do you need an anti-fatigue mat for a standing desk?
If you want to stand for long hours without any side effects, then yes, you should get an anti-fatigue mat!
And if you still need more convincing evidence, here are a few reasons why an anti-fatigue mat is a priceless piece of equipment when using a standing desk:
Because of how it gets your blood pumping throughout your body, an anti-fatigue mat has been proven to lower your fatigue levels by up to 50%!
Other studies have also shown that, in comparison to hard floors, anti-fatigue mats lessen any discomfort or fatigue you have in your muscles or joints even after standing for long periods.
Research has proven that, in comparison to hard floors, the micro-movements caused by anti-fatigue mats also reduce back pain.
Other effects of the micro-movements include decreasing risks of joint pain (since you’re constantly shifting weight around), as well as varicose veins and heart disease (since you’re exercising your heart).
Anti-fatigue mats can also prevent accidents!
Most anti-fatigue mats have non-slip bottoms to prevent you from falling or tripping while on them. These non-slip bottoms can also absorb vibrations so that they don’t move easily..
Some anti-fatigue mats also have special features, such as resistance to electricity and fire. This can be helpful if you work in a busy office.
With all the benefits listed above, anti-fatigue mats will increase your productivity.
Thanks to them, you’ll be able to stand for longer hours, and with better health, you won’t need to take breaks to prevent injuries.
And of course, with fewer accidents, you’ll be able to focus on the task in front of you.
An anti-fatigue mat may seem pricey at first, but remember: if you sustain an injury, you’ll end up spending even more money in the long run!
By investing in an anti-fatigue mat, you’ll be able to work more while keeping yourself healthy.
To use your standing desk comfortably, you do need a standing mat.
There are 6 main areas of your body that benefit from having a standing mat: your spine, feet, joints, circulation, comfort, and energy.
If you want to use your standing desk for several hours each day, an anti-fatigue mat is a must.
We hope this article helped you learn more about standing mats!