Do you miss going to the gym and enjoying the burn of a good workout? Are you looking for something new to try during this quarantine? Do you want to focus on your fitness or lose weight while being stuck at home?
If you answer, yes, to any of these questions, we’ve got great news for you.
There are now chair gyms that compact an entire gym in one portable chair. Sounds amazing? It is!
What’s even more amazing is that anyone can use it. Whether you’re a fitness enthusiast, a couch potato, or anything in between.
Here, we’re going to review the chair gym for you. We’re going to talk about its features and some great workouts you can do with it. We’ll also recommend some of the best chair gyms to get your body moving even at home.
So let’s get straight to it!
Table of Contents
What Is a Chair Gym? – Exploring All Its Great Features
Before we get to the features, let’s first explain what a chair gym can do for you during these times.
Chair gyms allow you to keep all those muscles you gained from hours at the gym. It allows you to try something new while improving your health. It helps you to lose weight, improve mobility and flexibility, and so much more.
And you know what’s the best part? It’s so convenient.
Chair gyms can get your heart pumping and your muscles working while watching TV, sitting at your desk, taking care of your children, etc…
At first glance, it looks like any other foldable chair. If you look closer, though, you’ll notice that it has resistance cords, handles, and cuffs on the sides. There’s also a footplate at the bottom.
It’s these features that allow you a full-body workout. It’s so complete that you don’t need any other equipment, dumbbells or kettlebells.
Let’s explore each feature to see how it works.
The Resistance Cords
At the sides of the chair gym, you’ll find the resistance cords. Each tip at the top and bottom has a pulley that will stretch the cord far out when pulled.
Now when you go to the gym, you use the weights to strengthen and tone the muscles around your body. In turn, those strengthened muscles can increase mobility, help weight loss, improve fitness…
Instead of weights, chair gyms focus on powerful resistance using the resistance cords. Pushing or pulling against the resistance cords will be like lifting heavy-weights. Except for this time, it’s smooth and there’s no danger to your joints.
This might sound a little daunting, especially if you’re still a beginner. Don’t worry. You can choose from 3 different levels of tension – beginner, intermediate, or advanced.
So the resistance cords work as weights, light or heavy, you decide.
The handles of a chair gym have 2 purposes.
The first is to give you a better grip on the resistance cord while working your upper body. A firm grip is so important when going against resistance.
The second purpose is to adjust the level of tension. Use the attachment clip at the end of the handles to switch it from the weaker cord (gray) to the stronger cord (black). For the advanced setting, clip the handles on both cords.
You’ll find velcro cuffs attached at the bottom. Wrap these cuffs around your ankles and you can do any weighted leg exercise you can think of and more.
You don’t have to be sitting down to use the chair gym. It offers many great standing workouts as well. But there’s a problem.
There’s no weight to plant the chair gym down. When you pull on the resistance cords, the whole chair gets pulled.
With the footplate, you can still put weight even when you’re not sitting on it. Simply stand on it and the chair gym will stay in place.
These are the great chair gym features.
With a chair gym, you don’t have to fret about the gyms closing, or worry about your fitness level while stuck at home. Or, while there’s nothing much to do, you can use it to start your journey towards a fitter and healthier body.
Great Workouts You Can Try With a Chair Gym
You might be curious about what kind of exercises you can do with a chair gym. Here are some of the best ones.
- Chest Press. Sit down straight on the chair gym. Grab the handles and start pressing it out. You can press out one arm at a time for diversity. This movement is like doing pushups, bench presses, or boxing. It’s a perfect workout for your arms, shoulders, and chest.
- Weighted Squats. Grab hold of the cuffs at the bottom, you can attach the handles here if you want a better grip. While holding onto it, stand up from the chair. Sit back down and stand up again. Do that several times and you’ll feel the burn of this great leg workout.
- Back Pulls. To do this, stand up and face the chair, make sure to step on the footplate. Grab the cuffs, bend down a little, and pull your elbows backward, together or one at a time. This is one of the best workouts for your shoulder blades and back.
- Abdominal workouts. There are so many ways you can work that core. Hold onto the handles and lean your body forward and backward. Stand up and hold one cuff while you bend your body sideways, away from the chair gym.
These were just a few of the workouts you can try out. There are so many more that work all the muscles around your body.
Chair Gym Recommendations
If you want your very own chair gym, no doubt you’ll start searching for one right away. We’re going to make it easier for you by recommending the best 2 in the markets today.
With this chair gym, you get everything you expect and more. One great added feature is its dual cushion padding back support. This means you not only get a great body workout but also comfort while sitting on it.
What’s more, this chair gym comes with exercise DVDs and 50 workout guides. You can be sure that the DVD and the guide have workouts for each part of your body.
If your goal is to lose weight, there’s even a meal plan that you can follow for quicker results.
VQ ActionCare’s chair gym can hold a total of 350lbs! It comes with 4 exercise DVD packages so that you never get bored and run out of workouts.
If you don’t want to be sliding around in the seat while doing these workouts, it has a non-skid seat cushion. This will keep you in place and comfortable. It also has a longer backrest for better back support.
You should know, though, that it doesn’t come with a footplate. It’s maybe not the best for standing workouts. Unless, of course, you buy a footplate that can attach to it.
Do you want to stay or become fit at home? Chair gyms are the best solution for that.
So what are you waiting for? Get your own chair gym today and start working on those muscles to improve your fitness, weight, mobility, and more. It doesn’t matter if you’re 18 or 80, a gym rat or a couch potato, chair gyms are for you!