Skip to Content
To Ergonomics is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Read more.

Are Standing Desk Converters Good? 

Are Standing Desk Converters Good? 

So you want to join the sit-stand lifestyle. That’s great to hear!

A new trend has emerged to push towards a healthier direction in offices and remote work set-ups alike: standing while working.

But while standing desks help you reap the benefits of movement and light exercise, the truth is that not all of us have the space for it, especially if we’re working remotely.

Luckily, there’s another, more affordable option: the standing desk converter.

But are standing desk converters good?

Absolutely!

Serving as both sitting and standing desks, standing desk converters are clever devices that help promote healthy movement while working. Not only that, but, thanks to its size, it’s incredibly convenient and lets you bring the health benefits of standing desks anywhere.

But that’s just a peek at what it offers.

To help you decide whether to get one or not, this article will go over what standing desk are and the benefits of using one. We’ll throw in a couple of recommendations as well.

Standing in the Workplace: Why is It Healthier?

In the last few years, more and more companies have shifted to using standing desks for their employees.

Electric Height Adjustable Stand Up Desk

Click the image for more info

The reason? Sitting, or, more specifically, being sedentary for hours is very unhealthy.

According to research, sitting for long periods is comparable to smoking, as it leaves you with a higher likelihood of developing certain medical conditions.

Such conditions include:

  • Vascular problems
  • Lower back pain
  • Heart disease
  • Weight gain
  • Cancer

So, should you avoid sitting all together? No, of course not.

That’s because sitting isn’t exactly the problem, and there’s nothing wrong with it.

The problem, instead, is a lack of movement and a sedentary lifestyle. And, unfortunately, that’s what traditional offices have led us to do for years.

Man sits in office with tired look

Remember, your body adapts well to forces that we subject it to throughout the day. For many of us, that’s sitting at a desk while working on a computer.

So, with enough time, your body (along with your muscles) gets used to a relaxed position, making it weaker and more prone to health problems.

In addition, it’s far too easy to slouch, hunch, or lean while working in the same place throughout the day. Not only that, you’re also more inclined to tilt your neck downwards to look at your monitor or phone.

Hence, standing desk converters.

What Are Standing Desk Converters?

Looking like adjustable mini tables, standing desk converters are multi-level mini desks that sit atop your regular desk, giving you the extra height without replacing your desk altogether.

Height Adjustable Standing Converter

Click the image for more info

And much like its famous predecessor, the standing desk, the point of a standing desk converter is straightforward: it lets you work while standing.

This means that the health benefits of these two are on par with each other.

Unlike its predecessor, however, standing desk converters have a couple more tricks up their sleeve.

So, if you’re still on the fence about trying a standing desk converter for your set-up, here are the best benefits (both health-wise and practical) of using one:

Improved Posture

The most significant health benefit to using a standing desk is that it lets you stand while working, encouraging movement. Unfortunately, standing still is just as bad as sitting still for hours.

Woman works at a standing desk converter

Luckily, though, standing desk converters fix this by making it easier for you to alternate between sitting and standing. This makes for a healthier set-up.

Reduced Back and Neck Pain

Closely related to the previous health benefit, standing desk converters also help reduce back and neck pain by allowing you to fix your posture.

In addition, you can increase neck and back flexibility by consistently switching working positions.

Energy Boost

When you’re standing, your body is in an active position, signaling it to release more energy to help you.

Woman is working at Height Adjustable Standing Desk Converter

Click the image for more info

This helps make you feel more awake and alert, which is essential during slower and longer days.

Better Focus

Of course, all that energy also helps improve your circulation by bringing oxygen-rich blood to your brain.

This leads to more neurons firing, which, in turn, help enhance your overall focus without the need for coffee.

And when you can focus better, your performance and work output will improve.

Burn More Calories

Given that you’re consistent with switching working positions, a standing desk converter can help you burn extra calories throughout the day.

Burning paper writing word Calories

Of course, it will not burn as much as exercising, but if you’re moving all day, those numbers can quickly add up.

Multiply that by every day, and it’s enough to make a positive difference in your health.

Affordability and Convenience

Last, but not least, standing desk converters are affordable and convenient.

This is because there’s no need to buy a standing desk since you can keep your current one.

When you buy a standing desk converter, you are just getting portable equipment you can carry everywhere with you.

How to Pick a Standing Desk Converter

Man works at a Height Adjustable Sit Desk Converter

Click the image for more info

Once you have decided that you’ll be shopping for a standing desk converter, here are the top factors that you need to consider:

Type

Before going any further, ask yourself what kind of configuration you need. The main types include:

Height

Except for desktop risers, all the other configurations have adjustable height mechanisms.

When choosing one, make sure that the monitor and keyboard tray are comfortable and at ergonomic heights.

Size

Once you have looked into the type and height, consider how big you want your standing desk converter to be.

Woman works at a Standing Desk Converter

Click the image for more info

This comes down to your preference and needs, but make sure you have enough space for everything.

Stability

Of course, you need to look for a stable unit to handle your work every day.

Weight Capacity

Lastly, make sure that the standing desk converter you pick can handle all the weight of all your equipment, with room to spare. This is especially important if you work with a dual-monitor setup.

Although it all comes down to preference, it wouldn’t hurt to look at the highest-rated products in the market.

One great example is the FlexiSpot 32-inch Standing Desk Converter . It’s easy to set up and works for a wide range of heights. Of course, the wide allowance in its tray is also a big plus.

But if you’re looking for a more affordable option, the Huanuo Adjustable Laptop Stand  should work great. Perfect for laptop-only set-ups, this converter is simple, functional, and sturdy.

Final Thoughts

While they won’t immediately solve all of your problems, standing desk converters are a fantastic option for people that want more flexibility and convenience in their working setup.

Whether you’re a seasoned standing desk user looking for a new option or a newcomer to the sit-stand lifestyle, there’s bound to be a standing desk converter that can help you.